{"id":23097,"date":"2017-05-24T06:41:40","date_gmt":"2017-05-24T06:41:40","guid":{"rendered":"https:\/\/www.pollenoyoga.com\/?page_id=23097"},"modified":"2025-01-26T13:50:04","modified_gmt":"2025-01-26T12:50:04","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.pollenofyoga.com\/en\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid mobile-height vc_custom_1562768710874 pofo-stretch-content pofo-stretch-row-container vc_row-o-content-middle vc_row-flex pofo-row-responsive-69bf2a7aa58b8\" style=\"min-height: 600px;\"><div class=\"wpb_column vc_column_container vc_col-has-fill vc_col-sm-6  col-xs-mobile-fullwidth pofo-column-responsive-69bf2a7aa5932\"><div class=\"vc_column-inner bg-position-center-bottom vc_custom_1567501700151\" style=\"min-height: 600px;\"><div class=\"wpb_wrapper\"><h1 class=\"text-extra-dark-gray margin-20px-bottom font-weight-600 display-inline-block alt-font text-none heading-style2  heading-1\"  style=\"font-size: 50px; line-height: 55px; font-weight: 800; color: #ffffff;\" data-fontsize=\"50px\" data-lineheight=\"55px\">Yoga classes in Alsace<\/h1><div class=\"last-paragraph-no-margin\" style=\"color: #ffffff;\"><p>Details of my different practices available below.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-has-fill vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner cover-background bg-position-center-center vc_custom_1652200617102\" style=\"min-height: 600px;\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-parallax-background-ratio=\"0.5\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1570550821734 wow fadeIn vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-content-bottom vc_row-flex parallax\"><div class=\"bg-extra-dark-gray bg-overlay\" style=\"opacity:0.8; background-color:#ffffff; \"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_empty_space][vc_single_image image=&#8221;22046&#8243; img_size=&#8221;full&#8221;][vc_empty_space]<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><h4 class=\"text-medium-gray text-small margin-5px-bottom alt-font dynamic-font-size text-none heading-style4  vc_custom_1668016722737  heading-2\"  style=\"font-size: 40px; line-height: 40px; font-weight: 800; color: #000000;\" data-fontsize=\"40px\" data-lineheight=\"40px\">Weekly planning<\/h4><div class=\"last-paragraph-no-margin\"><\/div><div class=\"last-paragraph-no-margin\"><ul>\n<li>Monday 7:30\/8:30 pm Club l&#8217;Etincelle in S\u00e9lestat<\/li>\n<li>Thursday 7:30\/8:30 pm Club l&#8217;Etincelle in S\u00e9lestat<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1562942193551 wow fadeIn vc_row-has-fill pofo-stretch-content pofo-stretch-row-container\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid  vc_custom_1562165439413 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-has-fill vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner cover-background vc_custom_1562166656251\"><div class=\"wpb_wrapper\"><div class=\"bg-white featurebox34 pofo-featurebox featurebox34-1\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-768x960.jpg\" width=\"768\" height=\"960\"  alt=\"\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-768x960.jpg 768w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-240x300.jpg 240w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-819x1024.jpg 819w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-1229x1536.jpg 1229w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-1638x2048.jpg 1638w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-617x771.jpg 617w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-120x150.jpg 120w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1-81x101.jpg 81w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.13-1-1.jpg 1934w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" class=\"icon-image\"\/><div class=\"padding-45px-all sm-padding-15px-all inner-match-height\"><h3 class=\"text-extra-dark-gray font-weight-600 display-block alt-font margin-10px-bottom\" style=\"font-size: 24px; line-height: 24px; font-weight: 800; color: #000000;\" data-fontsize=\"24px\" data-lineheight=\"24px\">Vinyasa yoga<\/h3><div class=\"last-paragraph-no-margin\"><p>Everyone is free to experiment, to play safely with the limits of their body, then to eventually flirt with transcendance.<\/p>\n<ul>\n<li>Dynamic and creative practice<\/li>\n<li>In-deph specific theme : hip openers, shoulder work, forward bends and backbends&#8230;<\/li>\n<li>Sequence of postures in a continuous flow<\/li>\n<li>Integration\/relaxation phase.<\/li>\n<\/ul>\n<p>Course reserved for experienced practionners (knowledge of main postures and alignements).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"bg-white featurebox34 pofo-featurebox featurebox34-2\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-768x960.jpg\" width=\"768\" height=\"960\"  alt=\"\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-768x960.jpg 768w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-240x300.jpg 240w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-820x1024.jpg 820w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-1229x1536.jpg 1229w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-1639x2048.jpg 1639w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-617x771.jpg 617w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-120x150.jpg 120w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-20-10.09.12-1-81x101.jpg 81w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" class=\"icon-image\"\/><div class=\"padding-45px-all sm-padding-15px-all inner-match-height\"><h3 class=\"text-extra-dark-gray font-weight-600 display-block alt-font margin-10px-bottom\" style=\"font-size: 24px; line-height: 24px; font-weight: 800;\" data-fontsize=\"24px\" data-lineheight=\"24px\">Ashtanga yoga<\/h3><div class=\"last-paragraph-no-margin\"><p>The rhythm of the breath produces internal heat in order to reveal the full power of our whole being&#8230; The practice balances and optimizes the circulation of energy in the body.<\/p>\n<ul>\n<li>Powerful and dynamic practice that solicits the whole body<\/li>\n<li>Practiced in a meditative state<\/li>\n<li>The breath work marks the rhythm of the whole sequence<\/li>\n<li>Complete series of predefined postures<\/li>\n<li>Integration\/relaxation phase<\/li>\n<\/ul>\n<p>Course reserved for experienced practioners (knowledge of postures of the first series and main alignments).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid  vc_custom_1562165447132\"><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"bg-white featurebox34 pofo-featurebox featurebox34-3\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-768x432.jpg\" width=\"768\" height=\"432\"  alt=\"\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-768x432.jpg 768w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-300x169.jpg 300w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-1024x576.jpg 1024w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-1536x864.jpg 1536w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-2048x1151.jpg 2048w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-1200x675.jpg 1200w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-120x67.jpg 120w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/IMG_0160-2-1-81x46.jpg 81w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" class=\"icon-image\"\/><div class=\"padding-45px-all sm-padding-15px-all inner-match-height\"><h3 class=\"text-extra-dark-gray font-weight-600 display-block alt-font margin-10px-bottom\" style=\"font-size: 24px; font-weight: 800;\" data-fontsize=\"24px\">Hatha yoga<\/h3><div class=\"last-paragraph-no-margin\"><p>The term yoga means union, the practice aims to reconnect the body and the mind. Hatha yoga represents the union between the sun (Ha) and the moon (Tha), which also symbolizes male (Yang) and feminine (Yin) polarities.<\/p>\n<ul>\n<li>Postural yoga where the alignments necessary for a respectful practice of the body and its limitations are detailed<\/li>\n<li>Holding postures to develop body awarness<\/li>\n<li>Learning the synchronization of breath and movement<\/li>\n<\/ul>\n<p>The work of breathing initiates an internal alignment movement, from which emerges an external form to naturally enter the postures.<\/p>\n<p style=\"text-align: left;\">Ideal starting yoga or improving one&#8217;s practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"bg-white featurebox34 pofo-featurebox featurebox34-4\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-768x433.jpg\" width=\"768\" height=\"433\"  alt=\"\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-768x433.jpg 768w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-300x169.jpg 300w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-1024x577.jpg 1024w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-1200x676.jpg 1200w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-120x68.jpg 120w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2-81x46.jpg 81w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2020-08-07-07.42.54-2.jpg 1320w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" class=\"icon-image\"\/><div class=\"padding-45px-all sm-padding-15px-all inner-match-height\"><h3 class=\"text-extra-dark-gray font-weight-600 display-block alt-font margin-10px-bottom\" style=\"font-size: 24px; font-weight: 800;\" data-fontsize=\"24px\">Yin yoga<\/h3><div class=\"last-paragraph-no-margin\"><p>I propose a therapeutic approach of yin yoga, inspired by chinese medecine, based on a work around 5 elements :<\/p>\n<ul>\n<li>Fire, Earth, Metal, Water and Wood.<\/li>\n<li>These elements are related to meridians and connected to part of the body, emotional state or behaviors to balance in our life<\/li>\n<li>Yin yoga relies on relaxation and muscle stretching<\/li>\n<li>Work on deep tissues to free up space in the body<\/li>\n<li>Meditative, and passive practice, resolutly turned inwards.<\/li>\n<\/ul>\n<p>The approach is to work together on the body and the formulation of intentions for oneself.<\/p>\n<p>Course open to all, preferably with a first experience in meditation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid  vc_custom_1562165454292\"><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"bg-white featurebox34 pofo-featurebox featurebox34-5\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-768x432.jpg\" width=\"768\" height=\"432\"  alt=\"\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-768x432.jpg 768w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-300x169.jpg 300w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-1024x576.jpg 1024w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-1536x864.jpg 1536w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-2048x1152.jpg 2048w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-1200x675.jpg 1200w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-120x67.jpg 120w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-2-81x46.jpg 81w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" class=\"icon-image\"\/><div class=\"padding-45px-all sm-padding-15px-all inner-match-height\"><h3 class=\"text-extra-dark-gray font-weight-600 display-block alt-font margin-10px-bottom\" style=\"font-size: 24px; font-weight: 800;\" data-fontsize=\"24px\"><a class=\"feature-title-link text-extra-dark-gray section-link\" href=\"http:\/\/pollenofyoga.com\/index.php\/contact-3\/\">Tantra yoga<\/a><\/h3><div class=\"last-paragraph-no-margin\"><p>Yoga develops the presence in the body, transforms and profoundly modifies our energy, while changing our relationship to the body. However, the connection to the other, in all its otherness, its wealth and its share of unexpected remains unintelligible&#8230; I offer a new practice that includes everything I love :<\/p>\n<ul>\n<li>Dance, meditation, yin yoga<\/li>\n<li>Organic yoga, partner yoga, contact improvisation<\/li>\n<li>Benefits : develops self-confidence, trust in others, compassion&#8230;<\/li>\n<\/ul>\n<p>Each experience teaches us something about ourselves, makes us grouw, sometimes even revealing our own areas of vulnerability.<\/p>\n<p>Course reserved for people who already have a yoga practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"bg-white featurebox34 pofo-featurebox featurebox34-6\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-768x432.jpg\" width=\"768\" height=\"432\"  alt=\"\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-768x432.jpg 768w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-300x169.jpg 300w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-1024x576.jpg 1024w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-1536x864.jpg 1536w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-2048x1153.jpg 2048w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-1200x675.jpg 1200w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-120x68.jpg 120w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2022\/04\/2022-04-21-10.35.26-1-1-81x46.jpg 81w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" class=\"icon-image\"\/><div class=\"padding-45px-all sm-padding-15px-all inner-match-height\"><h3 class=\"text-extra-dark-gray font-weight-600 display-block alt-font margin-10px-bottom\" style=\"font-size: 24px; font-weight: 800;\" data-fontsize=\"24px\">Meditation et Pranayama<\/h3><div class=\"last-paragraph-no-margin\"><p>The practice of meditation brings an inner peace and significantly decreases the level of stress.<\/p>\n<ul>\n<li>Meditation and deep relaxation<\/li>\n<li>Breathing exercices to stabilize, purify or rebalance energy<\/li>\n<li>Postural alignment with use of props<\/li>\n<li>Chant of mantras and devotional practices<\/li>\n<li>Relaxation\/integration<\/li>\n<\/ul>\n<p>Whatever our belief systems, the idea is to open up to our superior Presence, to the one that speaks to us and resonates in us. If yoga fits naturally in the Hindu tradition, I like to offer other approaches too. The sacred dimension is a divine energy that raises, crosses and guides us on our path.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-parallax-background-ratio=\"0.5\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1652200822709 wow fadeIn vc_row-has-fill pofo-stretch-content pofo-stretch-row-container parallax\"><div class=\"bg-extra-dark-gray bg-overlay\" style=\"opacity:0.7; background-color:#ffffff; \"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"last-paragraph-no-margin\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23232 aligncenter\" src=\"https:\/\/www.pollenoyoga.com\/wp-content\/uploads\/2019\/08\/pof-violet-146x300.png\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2019\/08\/pof-violet-146x300.png 146w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2019\/08\/pof-violet-81x166.png 81w, https:\/\/www.pollenofyoga.com\/wp-content\/uploads\/2019\/08\/pof-violet.png 244w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_empty_space]<h4 class=\"text-medium-gray text-small margin-5px-bottom alt-font heading-style4  heading-3\"  style=\"font-size: 40px; line-height: 40px; font-weight: 800; color: #000000;\" data-fontsize=\"40px\" data-lineheight=\"40px\">Because each pollen is unique<\/h4>[vc_empty_space]<div class=\"last-paragraph-no-margin\"><p>A practice for everybody&#8217;s sensitivity and desires&#8230;<\/p>\n<p>Powerful and dynamic practices such as ashtanga promote concentration, clarify and soothe our minds. Vinyasa stimulates creativity, the feeling of flow, and brings us joy by reconnecting to our inner child. Passive practices, more feminine, create a space of sweetness with oneself, regenerate our energy and release what limits our evolution. The practice of yoga reconnect us to an infinite source and offers us the opportunity to work what is right for each of us.<\/p>\n<\/div>[vc_empty_space]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n","protected":false},"excerpt":{"rendered":"Yoga classes in AlsaceDetails of my different practices available below. [vc_empty_space][vc_single_image image=\"22046\" img_size=\"full\"][vc_empty_space]Weekly planning Monday 7:30\/8:30 pm Club l'Etincelle in S\u00e9lestat Thursday 7:30\/8:30 pm Club l'Etincelle in S\u00e9lestat Vinyasa yogaEveryone is free to experiment, to play safely with the limits of their body, then to eventually flirt with transcendance. Dynamic and creative practice In-deph specific theme : hip openers, shoulder work, forward bends and backbends... Sequence of postures in a continuous flow Integration\/relaxation phase. Course reserved for experienced practionners (knowledge of main postures and alignements). Ashtanga yogaThe rhythm of the breath produces internal heat in order to reveal the full power of our whole being... The practice balances and optimizes the circulation of energy in the body. Powerful and dynamic practice that solicits the whole body Practiced in a meditative state The breath work marks the rhythm of the whole sequence Complete series of predefined postures Integration\/relaxation phase Course reserved for experienced practioners (knowledge of postures of the first series and main alignments). Hatha yogaThe term yoga means union, the practice aims to reconnect the body and the mind. Hatha yoga represents the union between the sun (Ha) and the moon (Tha), which also symbolizes male (Yang) and feminine (Yin)...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23097","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/pages\/23097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/comments?post=23097"}],"version-history":[{"count":0,"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/pages\/23097\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pollenofyoga.com\/en\/wp-json\/wp\/v2\/media?parent=23097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}